Best vegan protein sources!
You vegan bro ..? where do you get your protein from? said everyone, always.
When it comes to plant-based eating, one of the most common questions is: *Where do you get your protein?* The truth is, there are plenty of vegan foods packed with protein—some even rivaling animal-based sources. Whether you’re vegan, vegetarian, or just looking to add more plant-based options to your diet, these 10 protein-dense vegan foods are here to help you meet your nutritional needs.
1. Seitan
Seitan, also known as wheat gluten, is a powerhouse of protein, offering around 75 grams per 100 grams. It’s made by washing wheat flour dough to remove the starch, leaving behind a high-protein, meat-like texture. Seitan is incredibly versatile and can be used in stir-fries, sandwiches, or even as a meat substitute in traditional dishes.
2.Spirulina
Spirulina is a blue-green algae that’s not only rich in protein (about 57 grams per 100 grams) but also a complete protein, meaning it contains all nine essential amino acids. It’s often consumed as a powder added to smoothies or taken as a supplement. Beyond protein, spirulina is packed with vitamins, minerals, and antioxidants.
3.Hemp Seeds
Hemp seeds are a nutritional powerhouse, providing around 31 grams of protein per 100 grams. They’re also a complete protein and rich in omega-3 fatty acids, making them a great addition to salads, oatmeal, or smoothies.
4.Pumpkin Seeds
Pumpkin seeds are a delicious and protein-rich snack, offering about 30 grams of protein per 100 grams. They’re also high in magnesium, zinc, and healthy fats, making them a great option for supporting overall health.
5. Peanuts
Peanuts are a budget-friendly and protein-packed option, providing around 26 grams of protein per 100 grams. They’re also rich in healthy fats and make a great snack or addition to meals. But beware! they’re also quite calorically dense!
6.Almonds
Almonds are another excellent source of plant-based protein, offering about 21 grams per 100 grams. They’re also high in fiber, healthy fats, and vitamin E, making them a nutritious snack or topping for dishes.
7. Tempeh
Tempeh, made from fermented soybeans, provides around 19 grams of protein per 100 grams. It’s a complete protein and also a great source of probiotics, which support gut health. Tempeh can be grilled, sautéed, or crumbled into dishes.
8.Lentils
Lentils are a staple in many plant-based diets, offering about 9 grams of protein per 100 grams. They’re also high in fiber, making them a filling and nutritious option for soups, stews, and salads.
9.Chickpeas
Chickpeas, also known as garbanzo beans, provide around 9 grams of protein per 100 grams. They’re incredibly versatile and can be used in hummus, curries, or roasted as a snack.
10.Edamame
Edamame, or young soybeans, are a complete protein, offering about 11 grams of protein per 100 grams. They make a great snack or addition to stir-fries and salads.
Why Vegan Protein Matters
Incorporating these protein-rich vegan foods into your diet can help you meet your nutritional needs while enjoying a variety of delicious and versatile options. Whether you’re looking to build muscle, support overall health, or simply explore new foods, these plant-based proteins are a great place to start.
Next time you’re at the supermarket, consider adding a few of these options to your cart. Your body—and the planet—will thank you!
Let me know if you’d like recipes or meal ideas using these protein-packed vegan foods!
If you’re not vegan and you’re looking for other sources of protein, have a check on the best options with included calories:
