The Craziest Diet That Actually Works (And Why It’s Shouldn’t!)
Let me tell you about the craziest diet ever—one that might just work, especially if you’re just starting out. Here’s the rule: Every time you eat a meal, it has to be on a plate with cutlery, and you must eat with your pinkies out at all times.
Yep. Pinkies out.
Ridiculous as that sounds, there’s a method to the madness. Let’s break it down:
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Why This “Diet” Works
1. No More Eating on the Go
By using a plate and cutlery, this rule eliminates mindless snacking or eating straight out of a bag. You’re forced to sit down and actually *eat a meal*. This small change alone can help you become more intentional about what and how much you’re consuming.
2. Mindful Eating
Keeping your pinkies out might seem silly, but it forces you to pay attention to how you’re eating. You’re no longer shoveling food into your mouth without thinking, or eating whilst being on your phone.
Instead, you’re slowing down, savoring each bite, and becoming more aware of your hunger and fullness cues.
3. You Start Caring About Your Diet
The most important part of this “diet” isn’t the pinkies or the plates—it’s the fact that you’ve started paying attention. When you take the time to set up a meal properly, you’re signaling to yourself that your diet matters. And once you start caring, even a little, it becomes easier to make better choices.
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The Bigger Picture
Think of it like this: Imagine you’ve never been to the gym, and you stumble across a workout program that tells you to train your left side one day and your right side the next. We all know that’s not ideal, but guess what? You’re now going to the gym. You’re moving, you’re building habits, and you’re making progress.
The same principle applies here. It’s not about the pinkies or the cutler—it’s about the fact that you’ve started. You’ve taken that first step, and that’s what matters most.
Small Changes, Big Results
When you’re just starting out, small changes are often enough to move the needle. They create momentum, and that momentum can snowball into bigger, better habits. Whether it’s eating more mindfully, drinking more water, or simply paying attention to what you’re putting into your body, these little shifts can have a huge impact over time.
A Word of Caution
Now, I’m not actually telling you to eat with your pinkies out (Although, if you want to look fancy, go for it!)
The point is to find a way to start caring about your diet. Follow whatever plan works for you—whether it’s keto, vegan, intermittent fasting, or just eating more veggies.
The most important thing is to take that first step. Once you start, you’ll find it gets easier to keep going.
