Your
Training Ethos
A long time ago I started my fitness journey, I know the feeling — flooded with information from Instagram, well-meaning friends and family, with no idea what actually works. It seemed I was just throwing weights around, impossible to stay motivated.
But I studied, persevered and found the most effective training methods and protocols. Not only do I feel better for it, but have been helping hundreds in their own journey. Workouts shouldn’t feel like a waste of time, or a chore! Using tried and tested methods, prioritising technique and recovery, you can unlock your potential and enjoy the results you obviously want.
Whether you’re tired of wasting training sessions, or don’t know where to start with your training – having me as an accountable, experienced and dedicated coach will make all the difference.
I’m currently offering a 14 day free trail, to ensure you’re happy with me and my training method and learn more about you and what you’re after.
Caio Duayer
Personal Trainer
Testimonials
I’ve trained with a few personal trainers, but Caio stands out. His dedication and knowledge are unmatched. He has helped me reach my fitness goals, and I now have a healthier routine.
Keith B., 47
Caio isn’t just a trainer; he’s a support system. His positivity and guidance have kept me motivated. I’ve gained confidence, lost weight, and feel amazing. Training with him has been fantastic.
Claudia M., 34
Working with Caio has been a game-changer. I’ve lost 20 pounds, gained strength, and transformed my lifestyle. His expertise, encouragement, and tailored workouts stand out!
Russ G., 58
